Do you want to lose stomach fat? Are you tired of that plump love handle sticking over the top of your jeans? Are you self conscious because of that extra weight?
If you have tried more than three diets with no success, consider a different approach to your weight loss. Scientific studies have proven that some foods are excellent at giving you more energy, and some foods make you more tired.
Burner Fat
It only makes sense that each food reacts with your body in a different way. There are so many foods out there to choose from, but making sure your diet is rich in the top fat burning foods will go a long way in your efforts to lose stomach fat. Try to incorporate a variety of these foods into your diet and you will be on your way to a sexier, sleeker stomach in no time. These foods I've particularly chosen for those snackers out there that need to munch every hour or so!
The Top Fat Burning Foods
Apples:
Apples are free of sodium, fat and cholesterol. They contain less than 100 calories for an entire apple can be the perfect fat burning snack. Pectin, naturally occurring in apples, stop your cells from absorbing so much fat. Take some to work, put them around your house so when you crave a sweet crunch, they are right there.
Broccoli:
Broccoli is not only a fat burning food, but it is also rich in fiber, important for digestive health, and Vitamin C. There is a variety of ways to serve broccoli; fresh, in salads, steamed or broiled. You can eat it raw as a snack and dip it in cottage cheese or houmous.
Dairy Products:
Yoghurt and low fat cottage cheese can help burn fat. Studies have shows that a diet balanced with calcium is more effective in dairy burning fat. The University of Tennessee even found that overweight people who consumed at least 3 daily servings lost more belly fat than those with similar diets omitting dairy. If you don't like then take calcium supplements or calcium enhanced rice milk.
Spice It Up:
Food that contain spice are helpful to burn stomach fat; chili, cayenne, and chili pepper aid in this process. Many chilis contain something called capsaicin, which causes to body to burn extra calories right when you eat the food.
Cabbage:
This amazingly helps break up fat in the belly area. So steam it, or chop it up raw and put in a salad and cover with olive oil and apple cider vinegar - have this once a day - I do!
Carrots:
These are great as snacks - you will feel pleasantly satisfied after a raw carrot. Because of the carotene within, fat gets washed out so start snacking!
Onions:
Put raw onions in your salad - not only yummy but will break down fat deposits and speed up metabolism.
Wholegrain oatmeal:
High in fibre this will help you feel fuller for longer and give you energy, has protein, vitamins and minerals. Get unsweetened oatmeal and add fruits to sweeten if you need to. Good for stabilizing sugar levels.
Make a list of these fat burning foods and hang it on your refrigerator so that when you get hungry, you remember these top fat burning foods as a healthy snack. Keep working towards your goal, nothing happens overnight. Be persistent, work hard, and you will lose stomach fat you want to desperately to get rid of.
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Dec 13, 2011 18:42:14
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