Here's how to get rid of belly fat in 2 days or less. The fat, especially your belly fat, starts getting burned off immediately when you know these tricks. Besides that, the fat often gets SCORCHED out of your body for 18+ hours NON-STOP! So read this now if you're in a big hurry to lose fat from all over your problem areas.
How to Get Rid of Belly Fat
Burner Fat
1. Do "HIIT" cardio on a stairstepper or elliptical machine
HIIT stands for high intensity interval training. Basically, this burns off fat immediately and at higher rates for 18+ hours because of the varied intensities levels you go through.
What you do is start out slow for 10-30 seconds and follow it up with ALL OUT, intense, as fast as you can, effort for 10-15 seconds. So say you're on the elliptical. You'll go at a nice easy pace for 10-30 seconds then when that time is up you go as fast as you can for 10-15 seconds.
And... you keep repeating that over and over (the sequence) until you're done.
2. If you're pressed for time, Hindu Squats are great for attacking fat deposits
Hindu squats are nothing but plain bodyweight squats that you do really fast. You don't need anything. Just you and some effort. The key is your effort. You MUST do these as fast as you humanly can.
To give you a guideline of what to shoot for, do 100 or more squats in 5 minutes. To accomplish this, you pretty much need to squat non-stop the whole 5 minutes. So you'll be breathing heavy. If you shy away from putting in serious effort into exercising, then DON'T do these.
Anything short of full effort will be a waste of your time.
You'll notice stomach fat disappearing quickly. Using these 2 exercises... that's how to get rid of belly fat fast.
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Dec 27, 2011 02:41:39
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