When I am swimming laps hard and fast, I like to call this the fat burn. I have had fun and good results with it, so I am going to tell you how to fat burn in the pool. And your question might be how many calories does swimming burn off anyway? I will answer this along the way, so hang on.
If you are overweight and maybe somewhat depressed about it, why not take some action instead of looking for the easy solution? How many times have you tried to do this the "easy" way? How has it worked out for you? Well, you are reading this so probably not so hot. I hear you. I've been there. Not any more for me. And you can get over it too if you get some attitude and do the following steps:
Burner Fat
Count all calories in and out. Either keep track on paper (pain in the butt) or get a software program that does this for you (better option). You need to burn 3,500 more calories than you take in to burn one ugly pound of fat. Learn what foods you should eat and when for maximum increase in metabolism. This won't be possible until you do step 1 above so get busy. Eat 5 times per day and no eating anything outside of those meals. Eat smart calories but not less, do not deprive yourself or you will not have energy and you will lose muscle. Go to the pool and swim laps 3 times per week. Swim as hard as you can for at least 30 minutes but make it 1 hour once you get the hang of it. If you can get good at this you will burn over 700 calories per hour doing it! And swimming is a great cardio work out that will boost your metabolism that will keep working even after you get out of the pool. Walk 15 minutes per day. Everyone can fit in 15 minutes so just do it. Aerobic exercise 3 times per week (not on swimming days). Drink lots and lots of water! But don't drink the chlorine, that's no good.
For me to do all the above, I had to get organized! This was harder than the getting motivated part. Luckily a friend recommended this software program that tailors an exercise and diet plan to your specifics and then tells you exactly what to do every day so there is no guessing and no hard work doing the planning and organizing. It's cheap too but don't let that fool you.
Black Friday Applied Nutrition Fat Burner, Natural, Liquid Soft-Gels, 30 ct. 2011 Deals
Nov 17, 2011 09:59:58
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Black Friday Applied Nutrition Fat Burner, Natural, Liquid Soft-Gels, 30 ct. Feature
- Supports your weight loss efforts in a targeted, holistic approach
- All natural weight loss support
- Green Tea extract with EGCGs supports energy expenditure and fat oxidation
- Pomegranate Juice for antioxidants; Cranberry for its diuretic properties; Blueberry supportS water weight management
- Cinnamon & Grapefruit FOR in sugar support; Noni Juice extract from the powerful Tahitian fruit
Black Friday Applied Nutrition Fat Burner, Natural, Liquid Soft-Gels, 30 ct. Overview
Dietary supplement. 100 Pure & powerful concentrated extracts: Grapefruit & Cinnamon extracts - Metabolism, Pomegranate extract - Detoxify, Green tea extract - Burn fat, Cranberry & Blueberry extract - Water weight, Tahitian fruit extract - Noni. Nature's effective Fat Burner extracts, highly concentrated in fast-acting Liquid Soft-Gels. Liquid Soft-Gel Natural Fat Burner supports your weigh loss efforts in a targeted, holistic approach - utilizing come of nature's effective fruit and tea extracts. This unique all natural approach mans you do not worry about the effect synthetic compounds could have to body. This all natural weight loss support, when combined with a healthy reduced calorie diet and exercise plan, will assist you in achieving your goals with a specialized key ingredient combination for targeted results. Green Tea extract with EGCG supports energy expenditure and fat oxidation. Pomegranate Juice extract has been shown to have potent antioxidant activity protecting nitric oxide and acting as a detoxifier. Cranberry has traditionally been used for its diuretic properties. Blueberry can support water weight management by assisting in the replacement of potassium in the body. Cinnamon & Grapefruit extracts assist in sugar support. Noni Juice extract from the powerful Tahitian fruit. This all encompassing formulation of natural ingredients combines key extracts together for total support.SAVE NOW on Black Friday offers below!
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Limited Offer Today!! Applied Nutrition Fat Burner, Natural, Liquid Soft-Gels, 30 ct. Black Friday and Cyber Monday 2011 Deals
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