Interested in learning the #1 fat burning exercise ever?
What's the reason it's so powerful?
Burner Fat
Well, the secret lies in the way in which the exercise is completed. It's made up of 3 different moves and literally works every muscle in your body. You engage your whole body and that is going to help you blast through fat fast!
After completing just one set you'll immediately feel how intense it really is.
Here's the great part too...
All you need is a pair of dumbbells. No fancy machines or expensive equipment needed. Using dumbbells will allow you to blast through this exercise. That means that you can do these moves at home, in the gym, outside, or on the road when you're traveling. I'm a big fan of dumbbells and really like their versatility and the way they work a lot of muscle.
Remember, the more muscle you get to work, the more calories you burn!
Okay, so here's what the #1 fat burning exercise looks like in action:
Part 1: Start with a "hang clean" from your knees
Part 2: Move into a "shoulder press"
Part 3: Finish with a "front squat"
Some of these names may sound a little foreign, but to tell you the truth the name of an exercise doesn't matter in the least... it's all about your form and how you complete it. Remember that good form is essential to making sure that you get the most out of each move and it will help prevent any injuries from occurring during your workouts.