Stomach fat reduction... yes, you can burn fat cells off naturally! Forget liposuction. Save your money and do this new exercise that almost guarantees you'll lose 1.75-3 inches in about a month.
Now, before I tell you about this exercise, you should know that you can do this in the comfort of your home, you can get incredible results in just 5 minutes a day, and you can do it basically anywhere and at any time.
Burner Fat
Enter... the vacuum pose... the best exercise you can do for stomach fat reduction.
Here's the deal...
What you do is suck in your belly button area (the lower abdominals). A common mistake is to suck in your upper abdominals... so just remember the key is to suck in your belly button.
Now, all you do is hold that position for a minimum of 15 seconds. If you can do longer, then do it longer. The longer the better actually. Rest a bit, then repeat. Be sure not to count the resting time as part of your 5 minutes.
My clients who do this for 5 minutes a day lose on average 1.75 inches from their bellies. I have clients who do more than that... they do this exercise for 15-20 minutes. These clients average a loss of nearly 3 inches from their bellies in a month.
A quick tip: If you're busy like me, then do these during tv commercials... 2 minutes at a time. This will add up to about 20 minutes in just 1 short hour... while still watching tv. What a deal.
I just gave you a simple stomach fat reduction exercise that's simple and effective if you aren't into going to the gym all the time.
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Oct 27, 2011 07:50:58
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