One supplement that's hot on the fat loss market is fat burners. Every time you walk into the local supplement store you're greeted with a variety of products that all promise to get you the body of your dreams if you just take a few pills a couple of times a day.
But are these fat burners really worth your hard-earned money? Will they really help you shed that unwanted weight or would your money be better spent on something else - perhaps some new clothes that flatter your current body better.
Burner Fat
That is what has to be determined.
The first step in doing so is to understand that not all fat burners are the same. There are different types of fat burners to match a variety of goals and objectives, therefore the first step will be finding the one that's best suited to you.
Thermogenics
The first type of fat burners fall into the thermogenic category and are aimed to help increase the metabolic rate and body temperature. Often these will contain ingredients such as ephedra, yohimbe, and caffeine.
Be aware that these are stimulants and as such, will create additional stress on your CNS. If you decide you aren't comfortable taking stimulant types of products, there are non-stimulant thermogenics that are available for purchase as well if you so choose.
The most noticeable side effects you'll see with these are an increased rate of energy, potentially an increased heart rate, feelings of jitteriness and nervousness (in some people), and lack of appetite.
Carb and Fat Blockers
The next type of fat burners out there are classified as carb or fat blockers. What these products essential try to do is block the digestion and processing in the body of any foods eaten that contain carbohydrates or dietary fat.
By doing so, you thus reduce your total calorie intake for the day and this is what will help the fat loss process along.
As these are non-stimulant in nature, you won't experience quite the same side effects as you do with the thermogenics.
Appetite Suppressants
The next class of fat burners are appetite suppressants and they are targeted towards killing your appetite. If you find that you are the type of dieter who struggles more because you are just simply hungry than because you have cravings for certain types of foods, this is likely the product you should be looking into.
Without feelings of hunger, dieting should be a much easier process for you.
Cortisol Blockers
Finally, the last type of fat burner that you may be interested in purchasing is cortisol blockers. Just as fat blockers and carb blockers work to stop these nutrients in the body, cortisol blockers serve to help stop the release and the effects of cortisol in the body.
Cortisol is a hormone that every dieter should be trying to minimize because it only encourages the accumulation of body fat, particularly in the stomach area. It is released due to a variety of different factors including increased stress, lack of sleep, being on a very strict diet (especially if its low carb), and when you exercise too much.
So, since it's virtually impossible to completely eliminate the release of cortisol entirely, doing what you can to minimize it is in your best interest. This is precisely why cortisol blocker products tend to be quite popular.
So, next time you're in the market for a fat burner, consider all your options. Also keep in mind that no matter what the product is promising, no supplement will 'magically' melt pounds off your frame. All they may do is potentially make it easier for you to get through the diet and exercise components that will help you lose the weight.
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